Oh I'm so excited to share this with you!
A big passion of mine - and the reason why I started this blog - is keeping ourselves healthy as we build our freedom-based lifestyles. My intention is to bring you valuable tips in marketing, mindset and also health and wellnes for the strength of your busines.
Where does the health and wellness come in?
During my time as an entrepreneur, I've had my ups and downs dealing with stress, some depression, and not eating well or exercising as much as I know I should, thus yo-yoing with my weight. It can happen to anyone.
You're building a business, you're busy, you're stressed, you're trying to get your dream off the ground, and you're trying to stay afloat with finances just so you can sustain a life. And things slip. You may not pay attention to your diet, you may be eating late at your computer while working into the evening. Maybe you've skipped workouts so you can use that time instead to keep plugging away on your project. Whatever it is, at times, our health and wellness just suffers.
Well, I've come to learn just how important it is to stay on top it....all for the sake of your business! The more mindful you become of taking care of yourself, the more likely your business is going to thrive and get bring you to success more quickly.
I had a chance recently to share my thoughts on health, wellness and how it ties into business with some of my online colleagues. Watch the below episode of Rebel TV to hear our insights; we're all three incredibly passionate about it, as you'll see.
And please, let me know what you think. Have you experienced your business performance improve after you made a conscious decision to mind your health? Please share below or in the video comments.
Thanks for watching, and stick around for some more info on healthy living for entrepreneurs from yours truly.